Aging - External and Environmental Causes
There are four major culprits that cause premature aging - sun exposure, smoking and pollutants, a dry climate and gravity. To learn more about how each of these external environmental factors contributes to premature aging and how you can minimize their impact, keep reading.
Sun Exposure
The sun is your skin's biggest enemy. The majority of premature aging signs are sun damage wrinkles, sunspots and spider veins caused by sun damage. That damage, which results from the sun's UVA and UVB rays, is referred to as "photoaging" by dermatologists.
You can't stop all sun damage, but you can prevent the majority of it by wearing at least an SPF 15 sunscreen every day. So, look for a daily moisturizer or foundation that has an SPF factor and remember, it's never too late to start preventing sun damage.
Smoking and Pollutants
Second-hand smoke and pollutants cause actual biochemical changes in the body that accelerate the aging process. Smoking not only leads to more wrinkles, but it can also leave the skin with a yellowish or even grey hue.
Smoke and pollutants will, essentially, deprive the body's cells of oxygen, meaning your skin will no longer exhibit a healthy, rosy glow.
So, your best strategy is to quit smoking now and avoid environments where you'll be exposed to second-hand smoke. Reduce your exposure to pollutants by staying inside during smog warnings, keeping your windows rolled up and considering living in a less polluted area.
Dry Climate
Living in a dry climate causes dry skin, and dry skin eventually results in wrinkles. Dry skin also makes existing wrinkles appear more pronounced thanks to the flaking and irritation caused by dryness.
If you live in a dry climate, consider installing a humidifier into your home's ventilation system or purchasing a small humidifier for use in your bedroom. You should also focus on drinking enough water and moisturizing your skin regularly.
Gravity
Gravity is constantly pulling our bodies. Over the course of 50 years, the effects of gravity can become quite evident. Once your skin loses its elasticity, gravity causes the jowls to droop, the cheeks to drop and the eyelids to fall.
Unfortunately, other than plastic surgery or focusing on a diet that promotes the production of elastin, there's little you can do to combat gravity.
In brief, the four major contributors to premature aging are gravity, dry climate, smoking and pollutants and, most importantly, sun exposure. Protect yourself with sunscreen, clean air, water and regular moisturizing.
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